Take actions to live healthier, happier, longer. Expand your life with ADHD.
Cognitive Behavioral Coaching for ADHD and Health & Wellness
Cognitive Behavioral Coaching for ADHD and Health & Wellness
Cognitive Behavioral Coaching for ADHD and Health & Wellness
Cognitive Behavioral Coaching for ADHD and Health &
Wellness
If you want to grow in awareness of how your ADHD impacts your daily life, design practical strategies for modifying your environment, and feel more in control over the direction of your life, schedule a free discovery call below.
If you want to grow in awareness of how your ADHD impacts your daily life, design practical strategies for modifying your environment, and feel more in control over the direction of your life, schedule a free discovery call below.
If you want to grow in awareness of how your ADHD impacts your daily life, design practical strategies for modifying your environment, and feel more in control over the direction of your life, schedule a free discovery call below.
If you want to grow in awareness of how your ADHD impacts your daily life, design practical strategies for modifying your environment, and feel more in control over the direction of your life, schedule a free discovery call below.
You're in good hands:
Let me support you in implimenting your doctor or therapist's recemmendations
Let me support you in implementing a doctor or therapist's instructions
Services
Why work with us?
Why work with us?
Other Agencies
Everything is subjective aversion to measuring
Everything is subjective aversion to measuring
Suggest unscientific information
Suggest unscientific information
Must be motivated to work with coach
Must be motivated to work with coach
Think coaching can replace therapists
Think coaching can replace therapists
Will give advice and make suggestions beyond their expertise
Will give advice and make suggestions beyond their expertise
Complexity
Emphasis on Measurable Consistent Progreess
Emphasis on Measurable Consistent Progreess
No psueduoscience
No psueduoscience
Start whatever your motivation level
Start whatever your motivation level
Work with clinicians & other professionals
Work with clinicians & other professionals
No Advice
No Advice
About Josh
I am a trained health & wellness
and ADHD coach. I focus on supporting clients to make
lifestyle changes that expand their sense of agency
and self-determination over the
direction of their life. I support clients with a wide range
of health conditions which require new ways of living.
As someone with ADHD and coming from a family
with behavior challenges I understand that human
behavior is complex and not as simple as "choosing"
one way of acting over another.
I am a trained health & wellness and ADHD coach focused on supporting clients
in making lasting lifestyle changes that maximizes their connection to what matters most to them. To act in their own all things considered best interest. Behavior change is an incredibly meaningful journey. But Lasting change must be enjoyable and realistic for our specific context and resources.
I coach clients with a wide range
of health conditions which require new ways of living in order to get all they want from life. As someone with ADHD and coming from a family with behavior challenges I understand that human behavior is complex and not as simple as "choosing" one way of acting over another.
I am a trained health & wellness
and ADHD coach. I focus on supporting clients
in making lasting lifestyle changes that maximizes their
personal agency and sense of control over themselves
I support clients with a wide range
of health conditions which require new ways of living
in order to get all they want from life. As someone
with ADHD and coming from a family with
behavior challenges I understand that human
behavior is complex and not as simple as "choosing"
one way of acting over another.
I am a trained health & wellness
and ADHD coach. I focus on supporting clients
in making lasting lifestyle changes that maximizes their
personal agency and sense of control over themselves
I support clients with a wide range
of health conditions which require new ways of living
in order to get all they want from life. As someone
with ADHD and coming from a family with
behavior challenges I understand that human
behavior is complex and not as simple as "choosing"
one way of acting over another.
Process
Coaching Approach
You will observe your behavior & environment by monitoring events and we will engage in reflective conversations so you with optional mindfulness exercises. The goal of this is to grow in awareness and flexible perspective taking. Then you will design creative solutions and utilize your strengths to find a range of new pleasurable behaviors that reliably fit your circumstances for the long-term.
You will observe your behavior & environment by monitoring events both inside and outside of you. We will engage in reflective conversations to get to the root of your concerns with optional mindfulness exercises. The goal of this is to grow in awareness and flexible perspective taking. Then you will design creative solutions and utilize your strengths to find a new repertoire of pleasurable behaviors that reliably fit your circumstances for the long-term.
We will observe your behavior & environment by monitoring certain markers so you have the best perspective with optional mindfulness exercises. We will design creative solutions and use trial / error to find solutions that flexibly fit your circumstances for the long-term.
Observe
with context based functional analysis
with context based functional analysis
with context based functional analysis
Design & Test
Hypothesize,
Design, Test
Choose activities you love
Maintain
Learn to respond flexibly to
changes in the environment over time.
Learn to respond flexibly to
changes in the environment over time.
Behavior and implimentation science applied to your unique context, resources and interests.
implement in ways that
fit your
unique brain and interests.
The science of behavior change personally applied to your unique context.
We value using the scientific method with our clients to
Book your free discovery call
Book your free discovery call
Book your free discovery call
Find out if we are a good fit to work together to maximize your potentiel
Find out if we are a good fit to work together to maximize your potentiel
Find out if we are a good fit to work together to maximize your potentiel
Find out if we are a good fit to work together to maximize your potentiel